 The
Healing Process
Getting the Necessary Help
Time can be a great healer. However, crucial to recovering a sense of
self and learning to live with loss is the ability to acknowledge and
openly share grief’s full range of thoughts and emotions. Friends
and family can often prove to be invaluable support systems. But often
it is difficult for the grieving person to know how to understand what
they are feeling or to feel safe expressing their thoughts (even to best
friends) during the vulnerable period of trying to adjust to the reality
of their loss. For many, even those who have never before sought therapy,
sharing what’s going on with a therapist provides the essential
opportunity to gain the insight needed to most effectively work through
the painful grieving process and come to terms with their loss.
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